Mindful Emotional Eating by Pavel Somov

Author:Pavel Somov
Language: eng
Format: epub
Tags: Mindful Emotional Eating: Mindfulness Skills to Control Cravings, Eat in Moderation and Optimize Coping
ISBN: 9781559570039
Publisher: PESI Publishing & Media
Published: 2015-01-08T16:00:00+00:00

Mindful Emotional Eating Meal Architecture

In the wrap-up session of the MEE jumpstart it might be also helpful to talk about the “architecture” of the MEE meal. In a sense, it’s just a recapping of the above points but through a slightly different lens. So, tell your client that from this point on you encourage them to think of the emotional eating meal as consisting of four courses:

• A course of relaxation

• A course of choice awareness

• A course of mindful eating (“powered” by pattern interruption)

• A riverbank pause of resting in fullness (as a form of craving control and self-stopping)

As you see, all we do here is that we sort the already established ideas and MEE lingo through a different metaphorical sift. This is a useful angle as we all have been programmed to think of a meal as consisting of various courses. Thus, it makes sense to capitalize on this course-based metaphor when it comes to planning a mindful emotional eating meal.

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